WEIGHTLIFTING/STRENGTH WORKOUT WEEK 40 | 2023
>MONDAY 02/10 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 3s: 2 Hang Snatch (@75-80%) 2s: Hang Snatch (@80-85%) B - SECONDARY WEIGHTLIFTING SESSION 3-4s: 1 Power Clean + 2 Jerk (@75-80%) C - STRENGTH SESSION
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 39 | 2023
>MONDAY 25/09 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 5s: 2 Hang Snatch (@75-80%) B - SECONDARY WEIGHTLIFTING SESSION 3-4s: 1 Power Clean + 2 Jerk (@75-80%) C - STRENGTH SESSION (2a set.) 4s: 3 reps
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 38 | 2023
>MONDAY 18/09 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 5s: 2 Hang Snatch (@75-80%) B - SECONDARY WEIGHTLIFTING SESSION 3-4s: 1 Power Clean + 2 Jerk (@75-80%) C - STRENGTH SESSION (5a set.) 4s:
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 37 | 2023
>MONDAY 11/09 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 5s: 2 Hang Snatch (@75-80%) B - SECONDARY WEIGHTLIFTING SESSION 3-4s: 1 Power Clean + 2 Jerk (@75-80%) C - STRENGTH SESSION (5a set.) 4s: 2
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 36 | 2023
>MONDAY 04/09 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION • 5s: 2 Hang Snatch (@70-80%) B - SECONDARY WEIGHTLIFTING SESSION • 3-4s: 2 Power Clean + 2 Jerk (@70%) C - STRENGTH SESSION (5a set.) • 4s:
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 35 | 2023
>MONDAY 28/08 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION6s: 2 Hang Snatch (@70-80%) B - SECONDARY WEIGHTLIFTING SESSION3-4s: 2 Power Clean + 2 Push Press (@65-70%) C - STRENGTH SESSION (5a set.)4s: 3 reps – Snatch Deadlift @95%4s: 10 reps
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 34 | 2023
>MONDAY 21/08 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION • 6s: 2 Hang Snatch (@70-80%) B - SECONDARY WEIGHTLIFTING SESSION • 3-4s: Clean + 3 Push Press (@65-70%) C - STRENGTH SESSION (5a set.) • 4s: 3 reps
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 32 | 2023
>MONDAY 07/08 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION4s: 2 Jerk (@75-80%) B - SECONDARY WEIGHTLIFTING SESSION2/3s: Clean (fermo sopra il ginocchio) + Clean (@70%)2/3s: 2 Clean (75-80%) C - STRENGTH SESSION (6a set.)4s: 3 reps – Snatch Deadlift @95%4s:
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 29 | 2023
>MONDAY 17/07 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION4s: 2 Jerk (@75-80%) B - SECONDARY WEIGHTLIFTING SESSION2/3s: Clean Btk (fermo sopra il ginocchio) + 2 Clean Btk (@60-70%)2/3s: Clean Btk (fermo sopra il ginocchio) + Clean Btk (70-75%) C -
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 28 | 2023
>MONDAY 10/07 WEIGHTLIFTING CLASS 15’ Warm up and MobilityA - PRIMARY WEIGHTLIFTING SESSION• 4s: 2 Jerk (@75-80%)B - SECONDARY WEIGHTLIFTING SESSION• 2/3s: Clean deadlift Btk + 2 Clean Btk (@60-70%)• 2/3s: 2 Clean Btk (70-75%)C - STRENGTH SESSION (2a sett.)• 4s: 3-4
