WORKOUT CF/ED/GIRL/ROWER WEEK 48 | 2022
>MONDAY 28/11 CROSSFIT CLASS 15’ TECNICA HANG SNATCH PARTE A) EVERY 90” X 18’:A) 10 – 9 – 8 – 7 SNATCH (OGNI ROUNDS LO SNATCH SCENDE DI UNA POSIZIONE)B) 1’ BIKERGC) 40” WALL SIT + 20” HOLLOW ROCKS PARTE B) COMPLETE FOR
WORKOUT CF/ED/GIRL/ROWER WEEK 47 | 2022
>MONDAY 21/11 CROSSFIT CLASS TECNICA CLEAN & JERK PARTE A) COMPLETE FOR TIME - "DT" (15’):5 ROUNDS OF:12 DEADLIFT9 HANG POWER CLEAN6 SHOULDER TO OVERHEAD PARTE B) COMPLETE 6 ROUNDS FOR TIME (15’):250/200 M ROW 15 TOES TO BAR ENDURANCE CLASS FROM 0:00 TO 6:00
WORKOUT CF/ED/GIRL/ROWER WEEK 46 | 2022
>MONDAY 14/11 CROSSFIT CLASS TECNICA CLEAN & JERK PARTE A) COMPLETE: FROM 0:00 TO 4:0020 CLEAN & JERK @40/25 – 30/20KG FROM 5:00 TO 8:0016 CLEAN & JERK @50/35 – 40/25KG FROM 9:00 TO 11:0012 CLEAN & JERK @60/40 – 50/30KG PARTE B) EVERY 90” X 6’
WORKOUT CF/ED/GIRL/ROWER WEEK 45 | 2022
>MONDAY 07/11 CROSSFIT CLASS TECNICA CLEAN & JERK PARTE A) EMOM 4’: 5 CLEAN & JERK (FOR ALL THE EMOM THE SAME WEIGHT) REST 1’ (INCREASE WEIGTH) EMOM 4’:4 CLEAN & JERK (FOR ALL THE EMOM THE SAME WEIGHT) REST 1’ (INCREASE WEIGTH) EMOM 4’:3 CLEAN &
WORKOUT CF/ED/GIRL/ROWER WEEK 44 | 2022
>MONDAY 31/10 CROSSFIT CLASS TECNICA CLEAN & JERK PARTE A) EMOM 3’: 4 CLEAN & JERK (FOR ALL THE EMOM THE SAME WEIGHT) REST 1’ (INCREASE WEIGTH) EMOM 3’:3 CLEAN & JERK (FOR ALL THE EMOM THE SAME WEIGHT) REST 1’ (INCREASE WEIGTH) EMOM 3’:2 CLEAN &
WORKOUT CF/ED/GIRL/ROWER WEEK 43 | 2022
>MONDAY 24/10 CROSSFIT CLASS TECNICA CLEAN 8’PARTE A) EMOM 6’:SQUAT CLEAN TECNICA JERK 8’PARTE B) EMOM 6’:2 JERK PARTE C) AMRAP 10’:12 PULL UPS 7 OVER HEAD/FRONT SQUAT12 TOES TO BAR7 BURPEES OVER ENDURANCE CLASS PARTE A) COMPLETE 10 ROUNDS FOR TIME (15’):7/5 CAL BIKERG9 AIR
WORKOUT CF/ED/GIRL/ROWER WEEK 42 | 2022
>MONDAY 17/10 CROSSFIT CLASS TECNICA CLEAN & JERK 15’ PARTE A) EVERY 90” X 15’:1.1 CLEAN & JERK PARTE B) COMPLETE 5 ROUNDS OF (10’):200 M RUN10 TOES TO BAR 5 HANG POWER SNATCH/ 5 DUMBELL DB SNATCH ENDURANCE CLASS TEAM OF 3 WOD FROM 0:00 TO
WORKOUT CF/ED/GIRL/ROWER WEEK 41 | 2022
>MONDAY 10/10 CROSSFIT CLASS PARTE A) SNATCH EVERY 2’ X 6’ (3 SETS):3 HIP SNATCHBUILD 3-HEAVY AND SOLID EVERY 2’ X 6’ (3 SETS):3 HANG SNATCHBUILD 3-HEAVY AND SOLID PARTE B) COMPLETE 2 ROUNDS FOR TIME (16’):50 WALL BALL35/25 CAL ROW25 BURPEES OVER ENDURANCE CLASS EVERY
WORKOUT CF/ED/GIRL/ROWER WEEK 40 | 2022
>MONDAY 03/10 CROSSFIT CLASS PARTE A) EVERY 2’30” X 15’:2 REPS BACK SQUAT VELOCI20” HAND STAND HOLD PARTE B) COMPLETE FOR TIME (16’):50 SHOULDER TO OVERHEAD50 PULL UP25 BURPEES BOX JUMO OVER50 TOES TO BAR50 OVERHEAD SQUAT ENDURANCE CLASS EVERY 5’ X 40’:A) 1000/800 M
WORKOUT CF/ED/GIRL/ROWER WEEK 39 | 2022
>MONDAY 26/09 CROSSFIT CLASS PARTE A) COMPLETE FOR TIME (15’)2 – 4 – 6 – 8 – 10BARBELL FLOOR PRESS @BODY WEIGHTBARBELL ROLL OVERPARTE B) AMRAP 12’:1 RING MUSCLE UP/BMU/CHEST TO BAR/PULL UP4 DBS POWER CLEAN4 BURPEES DBS STEP UP OVER*add one
