HOME WORKOUT WEEK 8 | 2020
>MONDAY 21/12 ENDURANCE CLASS AS MANY FAST AS POSSIBLE, WITH A RUNNING CLOCK 5 ROUNDS OF:5 PUSH UPS 10 V UPS15 AIR SQUAT THEN.. 100 SU’S / JUMPING JACK @10:00 5 ROUNDS OF:5 BURPEES10 LUNGES15 SIT UPS THEN.. 75 LATERAL HOPS @20:00 5 ROUNDS OF:5 SQUAT JUMPS10 UP & DOWN15
home workout week 7 | 2020
>MONDAY 14/12 ENDURANCE CLASS WARM UP GENERALE & ATTIVAZIONE PARTE A (EMOM 12’)A) 10 CLOSE GRIPS PUSH UPS / 12 X DIPSB) 10 + 10 LATERAL PLANK ABDUCTONSC) 20 TUCK UPS PARTE B (COMPLETE FOR TIME)10 HANDSTAND PUSH UPS / 5 WALL CLIMB20
HOME WORKOUT WEEK 6 | 2020
>MONDAY 07/12 ENDURANCE CLASS A – 8’ E2MOM:30” PLANKMAX REPS PUSH UPS / HSPU B – 8’ E2MOM:20” HOLLOW POSITION15 KB / DB UP RIGHT ROW C – AS MANY REPS AS POSSIBLE IN 10’:5 AIR SQUT10 SU’S10 AIR SQUAT20 SU’S15 AIR SQUAT30 SU’S… GIRLS
home workout week 5 | 2020
>MONDAY 30/11 ENDURANCE CLASS WARM UP GENERALE & ATTIVAZIONE WITH A TIME CAP OF 20’: EVERY MINUTE ON THE MINUTE 1 HSPU / PUSH UPS HAND RELEASE + 1 SQUAT JUMP AGGIUNGI UNA REP OGNI MINUTO AD ENTRAMBI GLI ESERCIZI FINCHÉ NON SFORI REST 5’ WITH A
HOME WORKOUT WEEK 4 | 2020
>MONDAY 23/11 ENDURANCE CLASS AS MANY FAST AS POSSIBLE, WHIT A RUNNING CLOCK @0 - 4 ROUNDS OF:100 SU'S25 DB / KB DEADLIFT @10:00 - 4 ROUNDS OF:15 DB / KB POWER CLEAN15 BURPEES OVER THE BAR @20:0050 UP & DOWN40 LUNGES30 DB /
HOME WORKOUT WEEK 3 | 2020
>MONDAY 16/11 ENDURANCE CLASS WARM UP GENERALE & ATTIVAZIONE EVERY 5’ x 40’ (8 ROUNDS) - ALTERNA I DUE ROUND 15 GOBLET SQUAT 15 A.SWINGS 400m RUN / 20 BURPEES 15 PUSH UPS 15 SIT UPS 400m RUN / 200 salti con corda GIRLS
HOME WORKOUT WEEK 2 | 2020
>MONDAY 09/11 ENDURANCE AS MANY FAST AS POSSIBLE, WITH A RUNNING CLOCK: FROM 0:00 TO 10:00 6 rounds of:5 Up & down10 Db / Kb Snatch15 Air Squat Then..100 Su’s / Jumping Jack FROM 10:00 TO 20:005 rounds of:5 Up & down10 Db /
HOME WORKOUT WEEK 1 | 2020
>MONDAY 02/11 ENDURANCE CLASS WARM UP GENERALE EVERY 5’ x 50’ (10 ROUNDS) 10 PUSH UPS 20 SIT UPS 30 AIR SQUATS / 15 GOBLET SQUAT (con kb o manubrio) 15 BURPEES STEP UP (su un qualsiasi rialzo) GIRLS CLASS EVERY 2’
