MONDAY 13/04
Pasquetta Wod
(4’ ON 1’ OFF) X 35’
40 Back Extension
30 (Jumping Lunges + Squat Jump)
20 V-Ups Alternati
10 Push Ups Hand Release
IN THE REMAINING TIME DO MAX REPS OF 1 M Broad Jump
TUESDAY 14/04
GYMNASTIC CLASS
WEDNESDAY 15/04
STANDARD CLASS
Every 2’30” x 10’
15 + 15 Bulgarian Split Squat
15 Dip su Panca
Every 2’30” x 10’
15 + 15 One Leg Hip Thrust
30 Scalciate in L-Sit Position
Emom 12’:
a) 50 Du’s / 85 Su’s / 100 Jumping Jack
b) 15 Ground to Overhead
THURSDAY 16/04
MOBILITY CLASS
FRIDAY 17/04
STANDARD CLASS
Emom 15’:
a) 15 Push Ups
b) 40” Wall Sit / 6 + 6 Pistol Squat
c) 15 Table Pull Ups
Amrap 21’:
21 Deadlift
15 Sit Ups
9 Reverse Burpees
SATURDAY 18/04
Woddone:
JT: 21- 15 – 9
Hand Stand Push Ups / L- Push Ups
Dips
Push Ups
Rest 5’
21 – 15 – 9
Air Squat
Reverse Lunges
Burpees
