MONDAY 25/05

STANDARD CLASS

Wu:

3 ROUNDS OF:
15 + 15 Split Squat
15 V-Ups Alternati
5 Reverse Burpees

Rest 1’

EVERY 2’30” X 15’:
10 + 10 One Leg Deadlift
10 Dip

FOR TIME – 5 Rounds Of:
40 Sumo Deadlift
40 Db / Bottle Russian Twist
40 Skip

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TUESDAY 26/05

WEIGHTLIFTING CLASS

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WEDNESDAY 27/05

STANDARD CLASS

Wu: MOBILITY

15 – 12 – 9
Arch Rocks
Squat Jump

AMRAP 8’
7 Burpees
7 Hspu
14 Broad Jump

Rest 3’

AMRAP 8’
14 + 14 Floor Press
14 Db Squat Clean
30 Jumping Jack

Rest 3’

AMRAP 8’
30 Mountain Climbers
14 Sit Ups
7 Push Ups

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THURSDAY 28/05

MOBILITY CLASS

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FRIDAY 29/05

STANDARD CLASS

Wu: MOBILITY ARTI INFERIORI

E2MOM 18’:
a) 30 Push Ups
b) 15 + 15 Bulgarian Split Squat
c) 2 x 15” (o quello che si riesce) L- Sit tra due sedie

21 – 15 – 9
Reverse Lunges + Squat
Stoh
Sit-Ups gambe tese

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SATURDAY 30/05

STANDARD CLASS

10 ROUNDS FOR TIME:
7 Thruster
7 Burpees
7 V-Ups