
HOME ALONE WORKOUT WEEK 14
MONDAY 25/05
STANDARD CLASS
Wu:
3 ROUNDS OF:
15 + 15 Split Squat
15 V-Ups Alternati
5 Reverse Burpees
Rest 1’
EVERY 2’30” X 15’:
10 + 10 One Leg Deadlift
10 Dip
FOR TIME – 5 Rounds Of:
40 Sumo Deadlift
40 Db / Bottle Russian Twist
40 Skip
TUESDAY 26/05
WEIGHTLIFTING CLASS
WEDNESDAY 27/05
STANDARD CLASS
Wu: MOBILITY
15 – 12 – 9
Arch Rocks
Squat Jump
AMRAP 8’
7 Burpees
7 Hspu
14 Broad Jump
Rest 3’
AMRAP 8’
14 + 14 Floor Press
14 Db Squat Clean
30 Jumping Jack
Rest 3’
AMRAP 8’
30 Mountain Climbers
14 Sit Ups
7 Push Ups
THURSDAY 28/05
MOBILITY CLASS
FRIDAY 29/05
STANDARD CLASS
Wu: MOBILITY ARTI INFERIORI
E2MOM 18’:
a) 30 Push Ups
b) 15 + 15 Bulgarian Split Squat
c) 2 x 15” (o quello che si riesce) L- Sit tra due sedie
21 – 15 – 9
Reverse Lunges + Squat
Stoh
Sit-Ups gambe tese
SATURDAY 30/05
STANDARD CLASS
10 ROUNDS FOR TIME:
7 Thruster
7 Burpees
7 V-Ups