MONDAY 11/05
STANDARD CLASS
Wu: Tabata 8’
Affondi Incrociati
Back Extension
Every 3’ x 15’:
15 Reverse Hipe
15 Dip Box
15 Hollow Rocks
Wod:
50 -30 -10
Broomstick Thrusters
Burpees Over
TUESDAY 12/05
WEIGHTLIFTING CLASS
WEDNESDAY 13/05
STANDARD CLASS
Wu: 5 – 10 – 15 – 20
Burpees
Mountain Climbers
Every 8’x 40’:
60 Su’s / 30 Du’s
15 Reverse Burpees
30 Push Ups
45 Sit Ups
60 Su’s / 30 Du’s
THURSDAY 14/05
MOBILITY CLASS
FRIDAY 15/05
STANDARD CLASS
Mobility e Attivazione Generale
Emom 10’:
a) 30” Romanian Deadlift
b) 30” Flutting Kick
Emom 10’:
a) 30” Push Ups
b) 30” Reverse Plank
Amrap 15’:
30 Mountain Climbers
30 Sit Ups
3 Wall Climb
SATURDAY 16/05
STANDARD CLASS
Wu: Amrap 6’
6 Sumo Squat
12 Shoulder Touch
3 Rounds Of:
400 m Run / 100 Du’s / 200 Su’s
20 Push Press / Military Press
5’ rest
3 Rounds Of:
40 Goblet Squat
100 Reps Skip (Totali)
