WEIGHTLIFTING/STRENGTH WORKOUT WEEK 13 | 2024
>MONDAY 25/03 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: 2 Snatch (fermo sopra il ginocchio) + Snatch (@60-70%)3s: Snatch (fermo sopra il ginocchio) + Snatch (@75-80%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 2’ X 4 SETS: 1 Clean +
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 12 | 2024
>MONDAY 18/03 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: Snatch Deadlift + 2 Snatch (fermo sopra il ginocchio - @60-70%)3s: 2 Snatch (fermo sopra il ginocchio - @75-80%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 2’ X 4 SETS: 1
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 11 | 2024
>MONDAY 11/03 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: Snatch Deadlift + 2 Snatch (fermo sopra il ginocchio - @60-70%)3s: 2 Snatch (fermo sopra il ginocchio - @70-75%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 2’ X 4 SETS: 1
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 9 | 2024
>MONDAY 26/02 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: Snatch Deadlift Btk + 2 Snatch Btk (@60-70%)3s: 2 Snatch Btk (@75-80%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 90” X 4 SETS: 1 Clean + 1 Jerk @80%EVERY 2’ X 2
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 8 | 2024
>MONDAY 19/02 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: Snatch Deadlift Btk + 2 Snatch Btk (@60-70%)3s: 2 Snatch Btk (@70-80%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 60” X 3 SETS: 1 Clean @85-90%EVERY 90” X 3 SETS: 1 Clean
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 7 | 2024
>MONDAY 12/02 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: Snatch Deadlift Btk + 2 Snatch Btk (@60-70%)3s: 2 Snatch Btk (@70-80%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 90” X 6 SETS: 1 Clean @90% C - STRENGTH SESSION 4s: 3
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 6 | 2024
>MONDAY 05/02 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: 2 Hang Power Snatch + Hang Snatch (@70-75%)3s: 2 Hang Snatch (@80-85%)3s: Hang Snatch (@85-95%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 2’ X 6 SETS: 2 Clean @85% C - STRENGTH SESSION
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 5 | 2024
>MONDAY 29/01 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 2s: 2 Hang Power Snatch + Hang Snatch (@70-75%)3s: 2 Hang Snatch (@80-85%)3s: Hang Snatch (@85-95%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 2’ X 6 SETS: Clean Deadlift + 2 Clean @80% C
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 4 | 2024
>MONDAY 22/01 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 3s: 2 Hang Power Snatch + Hang Snatch (@60-75%)3s: 2 Hang Snatch (@80-85%)2s: Hang Snatch (@85-90%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 2’ X 6 SETS: Clean Deadlift + 2 Clean @80% C
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 3 | 2024
>MONDAY 15/01 WEIGHTLIFTING CLASS 15’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 3s: 2 Hang Power Snatch + Hang Snatch (@60-70%)3s: 2 Hang Snatch (@75-80%)2s: 2 Hang Snatch (@80-85%) B - SECONDARY WEIGHTLIFTING SESSION EVERY 2’ X 6 SETS: Clean Deadlift + 2 Clean