WEIGHTLIFTING/STRENGTH WORKOUT WEEK 20 | 2022
>MONDAY 16/05 WEIGHTLIFTING CLASS 5’ Warm up and Mobility A - PRIMARY WEIGHTLIFTING SESSION 3s: Snatch Btk no feet (@40-50%) 1s: Snatch Btk con fermo sopra il ginocchio + Snatch Btk (@60%) 2s: Snatch Btk con fermo sopra il ginocchio +
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 19 | 2022
>MONDAY 09/05 WEIGHTLIFTING CLASS 5’ Warm up and Mobility PRIMARY WEIGHTLIFTING SESSION 3s: Snatch Btk no feet (@40-50%) 1s: Snatch Btk con fermo sopra il ginocchio + Snatch Btk (@60%)2s: Snatch Btk con fermo sopra il ginocchio + Snatch Btk (@70%)
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 18 | 2022
>MONDAY 02/05 WEIGHTLIFTING CLASS 5’ Warm up and MobilityA- PRIMARY WEIGHTLIFTING SESSION• 3s: Snatch Btk no feet (@40-50%)• 1s: Snatch Btk con fermo sopra il ginocchio + Snatch Btk (@60%)• 2s: Snatch Btk con fermo sopra il ginocchio + Snatch Btk (@70%)•
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 17 | 2022
>MONDAY 25/04 WEIGHTLIFTING CLASS 5’ Warm up and Mobility PRIMARY WEIGHTLIFTING SESSION 2s: 3 High Hang Snatch 2s: 2 Snatch Btk con fermo sopra il ginocchio (@60%)2s: 2 Snatch Btk con fermo sopra il ginocchio (@70%) 2s: 2 Snatch Btk con
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 16 | 2022
>MONDAY 18/04 WEIGHTLIFTING CLASS 5’ Warm up and MobilityA- PRIMARY WEIGHTLIFTING SESSION• 2s: 1 Hang Pull + 2 Hang Snatch (@50%)• 2s: 1 Hang Pull + 2 Hang Snatch (@60%)• 2s: Hang Pull + Hang Snatch (@70%)• 2s: Hang Pull + Hang
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 14 | 2022
>MONDAY 04/04 WEIGHTLIFTING CLASS 5’ Tecnica Snatch 5’ Warm up and Mobility A- WEIGHTLIFTING SESSION - Every 2’: 2s: 2 Hang Snatch (fermo sopra il ginocchio / @50%) 2s: 2 Hang Snatch (fermo sopra il ginocchio / @60%) 2s: 2 Hang
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 13 | 2022
MONDAY 28/03 WEIGHTLIFTING CLASS 5’ Tecnica Snatch 5’ Warm up and Mobility A- WEIGHTLIFTING SESSION - Every 2’: 2s: 3 Hang Snatch (@50%) • 2s: 2 Hang Snatch (@60%) • 2s: 2 Hang Snatch (@70%) 2s: 2 Hang Snatch
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 12 | 2022
>MONDAY 21/03 WEIGHTLIFTING CLASS 10’ Tecnica Snatch A- WEIGHTLIFTING SESSION• 2s: 2 Snatch (@80%)• 2s: Snatch (@85-90%)• 3s: Snatch (@90-95%) B- WEIGHTLIFTING SESSION• 5s: Power Clean + 2 Jerk - (@80-85%) >TUESDAY 22/03 STRENGTH CLASS FRONT SQUAT – EVERY 2’: 4 S: 5 – 5 – 5
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 11 | 2022
>MONDAY 14/03 WEIGHTLIFTING CLASS 10’ Tecnica Snatch A- WEIGHTLIFTING SESSION • 5s: 2 Snatch (a partire dal 80%) B- STRENGTH SESSION • 4s: 2 Push Press - (@70% Jerk) • 4s: 3 Clean Deadlift – (@85/90% C&J) >TUESDAY 15/03 STRENGTH CLASS FRONT SQUAT –
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 10 | 2022
>MONDAY 07/03 WEIGHTLIFTING CLASS 10’ Tecnica Snatch WEIGHTLIFTING SESSION 1s: 2 Hang Snatch (@40%)1s: 2 Hang Snatch (@50%)1s: 2 Hang Snatch (@60%) 1s: 2 Hang Snatch (@70%) 3s: 2 Hang Snatch (@80%) 2s: Hang Snatch (@85%) WEIGHTLIFTING SESSION 3s: 2
