>MONDAY 26/10 CROSSFIT CLASS PARTE A - FORZA FRONT SQUAT EVERY 2’30” X 15’ (6 ROUNDS):PARTENDO CON IL BILANCIERE A TERRA6 REPS10+10 HALF KNEELING DUMBELL PRESS WOD FITNESS & PERFORMANCE5 ROUNDS FOR TIME (16' TIME CAP) OF:20 DB SNATCH60 DU'S / 120 SU'S15 BB

>MONDAY 19/10 CROSSFIT CLASS PARTE A - FORZA BACK SQUAT EVERY 2’30” X 15’ (6 ROUNDS):6 REPS 15-20 PUSH UPS PARTNER WOD FITNESS & PERFORMANCE (Con la rispettiva attrezzatura) 18’ TIME CAP COMPLETE 7 ROUNDS FOR TIME:80 DU’S/ 140 SU’S