WEIGHTLIFTING/STRENGTH WORKOUT WEEK 39 | 2022
>MONDAY 26/09 WEIGHTLIFTING CLASS 5’ Warm up and MobilityA- PRIMARY WEIGHTLIFTING SESSION• 1s: 2 Snatch (@75%)• 1s: 2 Snatch (@80%)• 1s: Snatch (@85%)• 1s: Snatch (@90%)• 1s: Snatch (@95%)B - SECONDARY WEIGHTLIFTING SESSION• 4s: Clean deadlift + Clean + Jerk -
WORKOUT CF/ED/GIRL/ROWER WEEK 39 | 2022
>MONDAY 26/09 CROSSFIT CLASS PARTE A) COMPLETE FOR TIME (15’)2 – 4 – 6 – 8 – 10BARBELL FLOOR PRESS @BODY WEIGHTBARBELL ROLL OVERPARTE B) AMRAP 12’:1 RING MUSCLE UP/BMU/CHEST TO BAR/PULL UP4 DBS POWER CLEAN4 BURPEES DBS STEP UP OVER*add one
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 38 | 2022
>MONDAY 19/09 WEIGHTLIFTING CLASS 5’ Warm up and Mobility A- PRIMARY WEIGHTLIFTING SESSION 3s: Power Snatch + Snatch (@50-60%) 4s: 2 Snatch (@75-85%) B - SECONDARY WEIGHTLIFTING SESSION 4s: Clean deadlift + Clean + Jerk - (@75-85%) STRENGTH CLASS 15’ Warm Up
WORKOUT CF/ED/GIRL/ROWER WEEK 38 | 2022
>MONDAY 19/09 CROSSFIT CLASS PARTE A) BACK SQUAT - EVERY 2’30” x 15’2 REPS at 85-95 % 3RM PARTE B) COMPLETE FOR TIME - 12’ TIME CAP20 ALTERNATED PISTOL SQUAT / BODYWEIGHT REVERSE LUNGES10 BURPEES BAR FACING10 HANDSTAND PUSH UPS / HAND RELEASE
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 37 | 2022
>MONDAY 12/09 WEIGHTLIFTING CLASS 5’ Warm up and MobilityA- PRIMARY WEIGHTLIFTING SESSION• 3s: Power Snatch + Snatch (@50-60%)• 4s: Snatch (fermo sopra il ginocchio) + Snatch (@75-85%)B - SECONDARY WEIGHTLIFTING SESSION• 4s: Clean deadlift + Clean + Push Jerk - (@75-85%) STRENGTH
WORKOUT CF/ED/GIRL/rower WEEK 37 | 2022
>MONDAY 12/09 CROSSFIT CLASS WARM UP PARTE A) EVERY 3’ X 12’:8 GOBLET SQUATMAX REP MILITARY PRESSRX: 40/25 KGSC: 30/20 KG PARTE B) AEROBIC POWER – EVERY 6’ X 18’:9 – 7 – 5 FRONT SQUATPULL UPS/RING ROW*every rounds increase weight:RX: 50/35 -
WEIGHTLIFTING/STRENGTH WORKOUT WEEK 36 | 2022
>MONDAY 05/09 WEIGHTLIFTING CLASS 5’ Warm up and Mobility A- PRIMARY WEIGHTLIFTING SESSION 3s: Power Snatch + Snatch (@50-60%) 4s: Snatch (fermo sopra il ginocchio) + Snatch (@75-85%) B - SECONDARY WEIGHTLIFTING SESSION 4s: Clean deadlift + Clean + Push
WORKOUT CF/ED/GIRL WEEK 36 | 2022
>MONDAY 05/09 CROSSFIT CLASS WARM UP PARTE A) EVERY 2’30” X 10’:4 HEAVY REP OF BACK SQUAT OF THE DAY EVERY 2’30” X 5’: BACK OFF 6 REP BACK SQUAT @80% DELLE HEAVY REP PARTE B) AEROBIC POWER – EVERY 3’ X 12’:6
