WEIGHTLIFTING/STRENGTH WORKOUT WEEK 35 | 2022
>MONDAY 29/08 WEIGHTLIFTING CLASS 5’ Warm up and Mobility A- PRIMARY WEIGHTLIFTING SESSION 3s: Muscle Snatch (@60%) 4s: 2 Snatch (fermo sopra il ginocchio) (@70-80%) B - SECONDARY WEIGHTLIFTING SESSION 4s: Clean deadlift + Clean + 2 Push Jerk - (@75-80%)
WORKOUT CF/ED/GIRL WEEK 35 | 2022
>MONDAY 29/08 CrossFit CLASS WARM UP + TECNICA BACK SQUAT PARTE A) E3MOM x 15’5 REPS 313030” WEIGHTED PLANK PARTE B) BIKERG INTERVALS E3MOM x 6 ROUNDS30/24 CAL BIKE – ALL OUT! (obbiettivo restare sotto 1’30”) *due gruppi di lavoro / a 1’30” parte
WORKOUT CF/ED/GIRL WEEK 33 | 2022
>MONDAY 15/08 Cf / endurance CLASS WARM UP – 3 ROUNDS OF:10 CIRCONDUZIONI DELLE BRACCIA (AVANTI + INDIETRO)10 BACK EXTENSION + 10 ARCH ROCKS8 CIRCONDUZIONI A GAMBA FLESSA DELL’ANCA (AVANTI E INDIETRO DX + SX) PARTE A) EMOM 18’:8/12 PUSH UPS15 AIR SQUAT PARTE
WEIGHTLIFTING WORKOUT WEEK 32 | 2022
>MONDAY 08/08 WEIGHTLIFTING CLASS 5’ Warm up and MobilityA- PRIMARY WEIGHTLIFTING SESSION• 2s: Snatch deadlift (fino al ginocchio) + Snatch deadlift + Snatch (@50%)• 2s: Snatch con fermo sopra il ginocchio + Snatch (@60%)• 2s: Snatch con fermo sopra il ginocchio +
WORKOUT CF/ED/GIRL WEEK 32 | 2022
>MONDAY 08/08 CROSSFIT CLASS WARM UP FRONT SQUAT & STRICT HSPU PARTE A) EVERY 3 X 15’:4 FRONT SQUAT (INCRESE WEIGHT)8 KIPPING HSPU + 4 STRICT (6+3/4+2) / 8 DBS PUSH PRESS + 4 STRICT PRESS PARTE B) EVERY 30” X 3’:2 FRONT SQUAT
