workout cf/ed week 22 | 2020
>MONDAY 01/06 CROSSFIT CLASS PARTE A FITNESS & PERFORMANCE TECNICA HANG SQUAT CLEAN 8’ EMOM 8’ HANG POWER + HANG SQUAT PARTE B: FITNESS: COMPLETE 6 ROUNDS 15’ TIME CAP 10 FRONT RACK REVERSE LUNGES 10 BURPEES OVER 14 SIT
HOME ALONE WORKOUT WEEK 14
MONDAY 25/05 STANDARD CLASS Wu: 3 ROUNDS OF:15 + 15 Split Squat 15 V-Ups Alternati 5 Reverse Burpees Rest 1’ EVERY 2’30” X 15’:10 + 10 One Leg Deadlift 10 Dip FOR TIME - 5 Rounds Of:40 Sumo Deadlift 40 Db / Bottle
HOME ALONE WORKOUT WEEK 13
MONDAY 18/05 STANDARD CLASS STRENGTH: Emom 12’a) 5 + 5 Steps Duck Walkb) 10 x Reverse Snow Angelsc) 15 x Hollow Rocks CONDITIONING: 6 Rounds6 Devil Press12 Mountain Climbers18 Squat Jumps24 Butterfly Sit Ups TUESDAY 19/05 GYMNASTIC CLASS WEDNESDAY 20/05 STANDARD CLASS STRENGTH: 12’ Amrap1 x Wall Climb
LA CELLULITE
LA CELLULITE CAUSE, RIMEDI, DIETA E STILE DI VITA Introduzione L’incubo peggiore del mondo femminile è scientificamente conosciuto come “pannicolopatia edemato fibrosa", ed è un “insieme di protrusioni del tessuto adiposo sottocutaneo nello strato reticolare del derma”, frequenti nella zona pelvica e addominale,
HOME ALONE WORKOUT WEEK 12
MONDAY 11/05 STANDARD CLASS Wu: Tabata 8’Affondi Incrociati Back Extension Every 3’ x 15’:15 Reverse Hipe 15 Dip Box 15 Hollow Rocks Wod: 50 -30 -10 Broomstick Thrusters Burpees Over TUESDAY 12/05 WEIGHTLIFTING CLASS WEDNESDAY 13/05 STANDARD CLASS Wu: 5 - 10 - 15 - 20 Burpees Mountain
HOME ALONE WORKOUT WEEK 11
MONDAY 04/05 STANDARD CLASS STRENGTH: Emom 12’1. 8 + 8 Suitcase Deadlift2. 16 Alternated V-Ups CONDITIONING For A Total Of 5 Sets1 Min Max Reps Sumo Deadlift High Pull1 Min Max Reps Push Ups HR1 Min Rest TUESDAY 05/05 WEIGHTLIFTING CLASS WEDNESDAY 06/05 STANDARD CLASS STRENGTH: 12’ Amrap (For Quality)45
